Lifestyle-Focused Personal Training
We Think You Deserve MORE From Fitness!
Athletics & Mindfulness Personal Training has a unique approach that integrates fitness training, nutrition & hydration guidance, mindset coaching, and more to help you build healthy habits and true well-being. This isn’t just a workout – it’s a complete lifestyle change.
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The AMPT Difference
AMPT isn’t just a gym – it’s a lifestyle community dedicated to helping you grow from the inside out. We see your physical, mental, emotional, and social health as deeply connected. By nurturing each of these areas, you’ll find balance, strength, and inner peace. Fitness here goes beyond how you look; it’s a celebration of what your body can do and a path to thriving in every aspect of life.
We know life can be overwhelming, so our approach is as much about mental wellness and habit-building as it is about breaking a sweat. This is fitness as self-care – a way to heal, grow, and build resilience. Change doesn’t have to be daunting; we guide you one small habit at a time until you’re living a life you’re proud of – feeling stronger, freer, and more at peace than ever.
Fitness is self-expression and self-care—not punishment. Your body is a place to live, not a project to perfect. We use training to build capability and capacity so you can live more life with less friction. Health creates wellness; wellness unlocks aesthetics. We honor your context, coach habits that last, and help you become the person who keeps the results. With AMPT, you don’t just change how you look—you change how you live.
Why AMPT?
We know you have plenty of choices when it comes to getting fit. So why choose AMPT?
Holistic Lifestyle Transformation
We blend personal training with habit coaching, nutrition and hydration guidance, and mindfulness practices for complete wellness – not just a temporary gym fix. We’re part of the lifestyle industry, not the quick-fix industry.
Personalized & Progressive
No cookie-cutter routines here. Every plan is tailored to your body, your goals, and your life. We keep workouts varied to challenge you and adjust as you progress, so you never plateau. It’s a program that grows with you, meeting you where you are and continually moving you forward.
Expert Coaching & Accountability
Our certified trainers are your dedicated partners. They’ll push you safely beyond what you thought possible and hold you accountable every step of the way. This commitment-based approach means we’re just as invested in your success as you are – and it ensures you see real, lasting results.
Mindset & Mindfulness Focus
We train your muscles and your mind. Each session includes elements like breathwork or reflection to help you cultivate a “wise mind” – balancing determination with self-compassion. By reducing stress and building mental resilience as you train, you’ll develop a strong mind-body connection that elevates every workout.
Supportive Community
You’ll train in a positive, non-judgmental environment where everyone knows your name. Our members and coaches form a true fitness family that motivates and supports one another. No matter your starting point, you’re never alone on this journey – we’re in it together, and we’ve got your back.
Ready to Discover What You’re Capable Of?
Don’t settle for short-term fixes. Let’s create lasting change together – in mind and body.
What We Offer
Core Transformation Program
The ultimate journey kickstart
A comprehensive introductory program that combines one-on-one personal training sessions, small group support, and lifestyle coaching on movement, nutrition, hydration, sleep, and mindset to jumpstart your transformation. This multi-week program is designed to build your foundation one habit at a time. It’s perfect for new clients who are ready to commit to a healthier lifestyle and want a guided, all-in-one plan for success.
Personal Training & Small Group
Individualized attention and education
Our trainers customize every workout to your goals – whether that’s weight loss, strength building, improved mobility, or just feeling healthier day-to-day. You’ll get accountability, expert coaching, and a program that adapts as you progress. Personal training at AMPT is a commitment to results: we don’t do one-size-fits-all, we do what works for you. Your coach will also guide your habits outside the gym – from staying active between sessions to basic nutrition tips – so you get holistic support in and out of your workouts.
Classes and Community
Crave the energy of a group?
Our fun, high-energy group classes keep you moving, motivated, and smiling. From strength & conditioning circuits to mindfulness and mobility sessions, there’s something for every fitness level. You’ll get a great workout and maybe even a new workout buddy. We also host community events and challenges (like our 30-Day Transformation Challenge) that push you to improve alongside others and celebrate together. Fitness is better with friends, and our classes and challenges add extra motivation and camaraderie to your routine
Mindful Recovery & Wellness
Wellness beyond workouts
Our holistic services include Mobility and Corrective Exercise, Massage/Bodywork, and basic Nutrition & Hydration coaching to help you recover, heal, and thrive. Sore or stiff? Our corrective training and bodywork relieve tension and improve how you move. Stressed out or not sleeping well? Our mindfulness practices and recovery sessions will re-center you and even help you rest better. It’s all about helping you feel better, move better, and live better. We’re here to support your entire well-being, so you can stay balanced and pain-free
Success Stories (Testimonials)
“I came to AMPT looking for someone to help get me back into shape and hold me accountable. Travis, Ricky and Sergio have been such a pleasure to work with at the gym. Travis & Sergio each push me without putting me at risk of injury. I’m seeing results and that has helped keep me motivated and coming back. Th three of them show up with a smile and positive attitude for my 6AM workouts.“
Sarah K., 32
“I was nervous walking into a gym after years away. But the team made me feel comfortable immediately. Now I’m stronger, 20 pounds lighter, and I actually enjoy working out. AMPT gave me my confidence back and then some.”
John D., 45
“As a busy working mom, I struggled to find time for myself. AMPT not only helped me lose 15 pounds, but taught me how to integrate healthy habits into my hectic life. I’m stronger, I sleep better, and even my family has adopted some of my new routines! It’s been a life-changer.”
Emily R., 38
What You Need To Know
Who Is This For?
Anyone wanting to make changes to their physique, improve their performance in a sport, or set foundations for more advanced styles of training would benefit greatly from functional fitness, but the short answer is EVERYONE! Learning to move with a barbell, kettlebell or dumbbell will teach you to use your body properly, in a way that will add both years to your life and life to your years. Whether your goal is to lose weight, gain muscle, train for a sport, recover from an injury, or regain your youth, functional fitness is for you!
Why AMPT?
Our goal is to help people cultivate a deeper understanding of their mind, their body and the obstacles that have held them back. Our team is dedicated to helping people by leveraging our various experiences and combining it with a modern understanding of both the brain and body. We pride ourselves on working to stay up-to-date on the relevant scientific breakthroughs in both exercise science and neuroscience. No matter where you are starting from or where you are now, we can help you unleash the universe of potential that lies within you.
Our experienced trainers are not just fitness experts; they’re also mindfulness practitioners who understand the importance of cultivating a deeper self-understanding. Through a combination of functional fitness exercises, mindfulness practices, and personalized coaching, we help our clients develop the confidence, capacity, and capabilities they need to thrive in all areas of life.
Why The AMPT Approach?
We want to help you write a story worth telling! AMPT is not just a personal training business; it’s a holistic approach to living your best life. We believe that true wellness comes from nurturing both the body and the mind. Our mission is to empower individuals to unlock their full potential through a unique blend of athletics and mindfulness. We do more than train, we educate and guide you to a well-defined idea of success. As a unique individual, we take the time to get to know you and genuinely care about your goals to ensure accelerated results!
We believe that when you take control of your health and well-being, you take control of your story. Join us on a journey of self-discovery, empowerment, and transformation. Together, we’ll build a stronger, healthier, and more vibrant future—for ourselves and for our community.
Why Combine Mindfulness With Athletics?
Mindfulness practices are activities that increase your awareness of your thoughts, feelings, senses and how they impact your actions. Many people give up on their fitness goals because of negative biases. Addressing these biases can drastically improve your performance in the gym, which can cultivate improvements in your overall life. In a similar way that writing something down helps you to remember it more effectively, pairing mindfulness practices with physical activity creates longer lasting adaptations that allows for a higher level of both learning and execution, resulting in deeper mind-body connection.
What Is Functional Fitness?
Functional Fitness is a training style that prepares you for all daily activities by emphasizing compound exercises and proper biomechanical movement patterns. Compared to other styles of resistance training, functional fitness focuses more heavily on proper posture, control, and synergistic movement. This approach to training enables you to build a solid foundation by developing both your body and understanding of proper movement patterns. As a result, your risk for injury decreases and your performance of any and all activities increases.
Why Is Mindfulness Important?
You can practice mindfulness anywhere and at anytime. Any intentional action that helps you to focus attention on your own Awareness, Perceptions or Perspectives is practicing mindfulness. Some popular techniques are focused attention or reflection, journaling, meditation, and stoic practices. These techniques can be done while at work, as a part of your morning routine or while watching your kids. Through consistent use of these techniques, actionable steps will become more obvious and easier to implement in the ways necessary to see lasting self-improvement.
Blog Posts
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Gutenberg Sample Post
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a placeholder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, […]
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Testing the Elements
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good […]
