Athletics & Mindfulness personal training

Our unique, holistic approach integrates mindfulness, mental health, and education to not only help you achieve your fitness goals but also to improve your overall well-being.

Interior view of AMPT Fit gym, featuring exercise equipment like stationary bikes, weights, and sleds against a backdrop of a vibrant wall mural with the words 'Athletics' and 'Mindfulness'. The spacious, modern facility is well-lit, emphasizing a professional yet welcoming environment for fitness enthusiasts.

The AMPT Difference

We’re not just a gym—we’re a community dedicated to helping you grow inside and out. Our holistic approach is built on the belief that everything is connected. Your physical, mental, and emotional health work together, and by addressing each area, we help you achieve balance, strength, and peace.

Long-Term Support: We don’t just help you reach your goals; we give you the tools to maintain your success.

Experienced Trainers: Our team of trainers offers years of experience across various disciplines, ensuring you get the best training possible.

Group of women relaxing and smiling after a workout session at AMPT Fit, seated on exercise bikes and talking in front of a vibrant wall mural. The camaraderie and positive energy reflect the gym’s supportive community and holistic fitness approach.
Coach Moose demonstrating a stretching technique to a client at AMPT Fit gym, focusing on proper form and body alignment. The session reflects AMPT Fit's holistic approach to personalized training, which combines physical fitness with mindfulness and mental well-being.

Why AMPT?

Holistic Transformation: At AMPT, we blend personal training with mindfulness and mental health support for complete well-being, not just physical fitness.

Supportive Environment: Train in a space where you feel empowered, supported, and confident to explore your full potential.

Primary Services

What we offer

Ready to transform your life? Whether you’re looking to build muscle, reduce stress, or just feel better in your body, AMPT is here to guide you every step of the way.

Coach Sergio with his back to the camera, holding boxing mitts while guiding a client wearing boxing gloves at AMPT Fit. The client is smiling and focused during the training session, highlighting the engaging and supportive atmosphere.

At AMPT, our training services combine personalized and community-driven fitness experiences. Our 1-on-1 Personal Training delivers individualized guidance to help you reach your specific goals, with a tailored approach to fitness and wellness. For those who thrive in a social environment, Small Group Training offers personalized coaching in a group setting. We also provide Classes that focus on strength, conditioning, and functional fitness, while our 30-Day Challenges are designed to push you to new limits through structured workouts and nutrition support, promoting rapid progress and accountability. We have some low/no-cost options for those with Health Insurance!

Interior view of the AMPT Fit gym featuring a designated training area with barbells, stationary bikes, and functional fitness equipment. The organized space and vibrant wall mural create a professional yet welcoming atmosphere for mobility, corrective training, and bodywork sessions.

Our Bodywork, Massage, Mobility & Corrective Training services focus on relieving chronic pain, improving mobility, and restoring functional movement. These personalized sessions incorporate therapeutic massage, posture correction, and mobility exercises designed to help you recover from injuries, alleviate discomfort, and regain strength. Whether you’re dealing with persistent joint or muscle pain or seeking to enhance flexibility and body awareness, this service is tailored to help you move freely and live pain-free.

Group of participants engaged in a fitness workshop at AMPT Fit, performing stretching and mobility exercises with equipment. The workshop is led in a structured environment, with attendees focused on improving their movement and technique.

Our Workshops & Events provide in-depth learning experiences focused on holistic wellness, fitness education, and mindfulness practices. These sessions offer valuable insights into improving health, enhancing performance, and building a sustainable lifestyle. Whether you’re looking to dive deeper into specific fitness techniques, explore the mental and emotional aspects of health, or simply connect with like-minded individuals, our workshops and events deliver transformative experiences in a supportive community setting.

Client undergoing an Emsculpt NEO session at AMPT Fit, lying comfortably on a treatment bed with the device applied to their abdominal area. The procedure is monitored in a professional setting, showcasing the use of non-invasive technology for body contouring.

Revolutionize your fitness routine with Emsculpt NEO, a groundbreaking, non-invasive body contouring treatment. Using advanced electromagnetic technology, this treatment burns fat and builds muscle in key areas like the abs, glutes, and thighs. Experience faster results, improved metabolism, and increased core strength, all while enhancing muscle definition and function.

Black and white image of a group of people sitting on the floor and stretching with kettlebells lined up beside them at AMPT Fit gym. Participants extend their arms towards their feet, focusing on flexibility and mobility.

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Free Fitness Guide

If you are looking for some guidance on how to get started on your fitness journey, we will send you a free guide to help you better understand your motivations, goals, the fundamentals of fitness, nutrition and much more!

The Science Behind AMPT

Our unique training model is backed by science. Here’s how it works:

Client Stories

Lives we’ve changed

Real-life transformations and journeys toward health, strength, and mindfulness. These individuals who have embraced our holistic approach and experienced not just physical gains, but deeper mental clarity, emotional balance, and lifestyle changes.

Sander performing a kettlebell exercise at AMPT Fit, standing in a lunge position and lifting the kettlebell overhead. He is focused and demonstrating proper form, reflecting his commitment and progress during his training sessions.

Sander

Sander is a member of a yacht staff travelling the world. We had the pleasure of having him join us for a few months, and he was training with us 3 days a week . He saw massive changes and a tremendous growth. He gained a deep understanding and appreciation of his body, which drastically improved what he was capable of in his time with us.

Katherine smiling and holding a towel at AMPT Fit after a workout session, dressed in a green tank top and patterned shorts. She exudes positivity and strength, reflecting her dedication to fitness and well-being.

Katherine

Katherine has been a long time client and a crucial part of our community in more ways than one. We appreciate her service as a physical therapist for the VA and her shared passion for both the body and fitness. We do our best to supplement all of her long runs with structured function and strength training to help her stay holistically healthy for the long-run (pun intended).

Harriet smiling brightly at AMPT Fit, leaning against a squat rack in athletic wear. She appears relaxed and happy after a workout, reflecting her dedication to fitness and mindfulness practices.

Harriet

Harriet trained with us 2 days a week and came in on her own, 3 additional days. Her main interests in training with us were our mindfulness approach and our community. She was a frequent participant in our group classes and is an avid meditator. Fitness is an outlet for her sense of self and aids in her growth as she embraces the journey of life, and we were lucky to help her deepen that relationship.

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Discover What You’re Capable Of!

At AMPT, we don’t just focus on short-term results. We help you make lasting changes that impact every area of your life. With the right guidance, support, and holistic approach, you can become the person you’ve always wanted to be—stronger, healthier, and more confident.