Unlock Your Full Potential with Personalized Attention
Transform Your Health with Customized 1-on-1 Training
At AMPT, we know that true transformation starts with personalized attention. Our 1-on-1 personal training sessions are crafted to focus entirely on you, your fitness goals, your unique body, and your progress. We don’t just offer workouts; we deliver a holistic approach that integrates physical fitness and mental wellness, helping you feel stronger, more balanced, and more in control of your life.
Our Approach
Your Journey with AMPT
IMAGINE THIS! You walk into a gym and, for the first time, someone looks at you and truly sees you—not just your body, but your potential, your goals, and the challenges you’ve faced. At AMPT, we believe personal training isn’t just about the exercises; it’s about unlocking what’s inside you. It’s about giving you the confidence to say, “I can do this,” no matter how intimidating the journey feels right now.
We don’t just train bodies; we empower lives. Your fitness isn’t measured by the weight you lift or the size of your clothes but by how free you feel in your own skin. Whether you’re just starting out, coming back after years of neglecting yourself, or striving to reach new heights, our personalized approach ensures every session builds not only your strength but your belief in yourself. You’ll leave feeling capable, proud, and ready to take on more—not just in the gym, but in every area of your life.
Because here’s the truth: fitness is freedom. Freedom from pain, from doubt, from the voice in your head that says you’re not enough. With AMPT, you’ll rewrite that story, one rep, one breakthrough, one moment of triumph at a time.
Training with AMPT
What Makes Our Approach Unique?
We integrate physical training with mindfulness techniques to ensure that you not only develop physically but mentally as well. Studies have shown that training programs incorporating mindfulness lead to better long-term success and reduced stress. At AMPT, your trainer will guide you through each session, helping you understand not just how to perform exercises but also why they work and how they benefit your mind and body.
Our space is designed to foster confidence and comfort, giving you a safe environment to explore your full potential without distractions. Every session will be focused on creating an experience that pushes your limits while providing the tools you need to succeed in the long term.
Your Personalized Training Journey Includes
1. COMPREHENSIVE ASSESSMENT
We begin with a deep-dive assessment to understand your current fitness level, movement patterns, and areas needing attention.
2. Goal-Oriented Program Design
Each workout is uniquely crafted to suit your goals, whether it’s fat loss, muscle building, improving mobility, or enhancing overall health.
3. Mindfulness and Mental Strength
We focus not just on physical strength, but also on improving mental resilience through mindfulness practices that reduce stress, improve focus, and enhance recovery.
4. Dedicated Attention
With your trainer’s full focus on you, every session is designed to provide you with personalized instruction, corrections, and motivation.
5. Continuous Progress Tracking
We regularly adjust your program based on your progress, ensuring you stay on track and see real results.
Who It’s For?
The criteria
Personalized
Individuals looking for a highly personalized fitness journey
Recovery & Prevention
Those recovering from injury or needing special care
Efficient
Busy professionals who value quality and efficiency in their training
Quality Results
Anyone who is ready to elevate their fitness and overall well-being
Pricing
Starter Bundle – $720
The Starter Bundle is the ultimate introduction to personalized training, thoughtfully designed to lay the foundation for long-term fitness success. This package includes a comprehensive fitness assessment, a mobility session, and eight foundational training sessions that emphasize goal-setting, education, and a mindful approach to sustainable fitness habits. Over the course of your first five weeks, with two sessions per week, you’ll build strength, improve mobility, and gain the tools and confidence needed to create lasting change. Perfect for those ready to commit to their health and AMPT’s holistic training philosophy.
(1 Assessment + 1 Mobility Session + 8 Training Sessions) [You Save $190]
Intro Package – $360
The Intro Package is perfect for clients looking to take the first step toward their fitness goals with a smaller commitment. Whether you’re new to personal training or seeking a fresh approach, this package provides the ideal opportunity to experience the value of AMPT’s unique methods. It’s a chance to get to know your trainer, build confidence, and explore how personalized guidance can help you achieve lasting results. For those already familiar with personal training, it’s an excellent way to discover the holistic approach that sets AMPT apart.
(1 Assessment + 4 Training Sessions) [You Save $120]
Personal Training – $90/session
Personal Training with AMPT is designed to help you unlock your potential through personalized, goal-oriented sessions tailored to your unique needs and lifestyle. Each session focuses on building strength, improving mobility, and fostering a deeper connection to your body, with an emphasis on proper form, education, and long-term sustainability. Whether you’re new to fitness or looking to break through to the next level, our holistic approach ensures measurable progress and lasting results. We understand that financial situations vary, and if affordability is a concern, we offer some flexibility, please reach out to discuss your options. At AMPT, our mission is to make transformative training accessible for everyone.
(First Responders or Autopay: 10% off ($81/session) / 3-Month Commitment: 10% off ($81/session) / 6-Month Commitment: 15% off ($76.50/session))
Personal Training
Personal Training with AMPT is designed to help you unlock your potential through personalized, goal-oriented sessions tailored to your unique needs and lifestyle. Each session focuses on building strength, improving mobility, and fostering a deeper connection to your body, with an emphasis on proper form, education, and long-term sustainability. Whether you’re new to fitness or looking to break through to the next level, our holistic approach ensures measurable progress and lasting results. We understand that financial situations vary, and if affordability is a concern, we offer some flexibility—please reach out to discuss your options. At AMPT, our mission is to make transformative training accessible for everyone.
$90/Session
Insurance Coverage (MHI Program)
We offer options for using insurance or HSA accounts to cover personal training. The Mental Health Initiative (MHI) Program allows you to prioritize your mental and physical health with personalized training covered through insurance, leaving you responsible only for your copay or coinsurance after your deductible is met. As part of this program, you’ll complete a quick weekly wellness survey and join three 15-minute Zoom calls each week, focusing on topics like the psychology of change, fitness fundamentals, and strategies for holistic health. This unique program combines expert-guided training tailored to your goals with mental wellness practices, creating a comprehensive approach to transformation. By addressing both physical and emotional well-being, the MHI Program helps reduce stress, improve mood, and build resilience, all while making training accessible and affordable through your insurance plan. It’s the ideal solution for anyone seeking a structured, supportive, and cost-effective way to align their mind and body for lasting change.
Why Train With AMPT?
We believe fitness should go beyond aesthetics. It’s a celebration of your body’s capabilities and a tool to help you thrive in every area of your life. You deserve more than a cookie-cutter approach. You are not just a client, you’re a whole person with unique needs, dreams, and challenges.
At AMPT, we know that life can feel overwhelming. That’s why we don’t just focus on sets and reps. We address the human condition, your stress, your emotions, and the bigger picture of who you are. This is fitness as self-care. It’s a way to heal, grow, and build resilience.
You don’t need to do it all at once. Change doesn’t have to feel daunting. We’ll help you take that first step, and then the next, until you’re standing in a life you’re proud of! Stronger, freer, and more at peace than ever before.
Why It Matters
The Science Behind Our Approach
1. MIND-MUSCLE CONNECTION
By engaging in mindfulness during exercise, you improve your body’s neuromuscular connections. This enhances your ability to activate specific muscles during workouts, leading to greater muscle recruitment and growth. By staying mentally present, you’ll increase workout efficiency, reduce injury risk, and accelerate recovery.
2. Building Muscle, Boosting Metabolism
Muscle mass is more than just strength—it’s your body’s engine for burning calories. Increased muscle mass naturally boosts your metabolism, meaning you burn more calories even at rest. Studies have shown that for every pound of muscle you gain, your body burns approximately 50 additional calories per day. Our strength training programs are designed to help you build lean muscle, leading to faster fat loss and a more efficient metabolism.
3. Stress Reduction and Mental Clarity
Through meditation and breathing exercises, we help regulate your body’s stress response. Science supports the idea that mindful breathing and meditation lower cortisol levels, improving your mood and decreasing stress. The combined effect of fitness and mindfulness promotes better mental clarity, emotional resilience, and improved sleep.
4. Healing Chronic Pain
By strengthening key muscle groups—especially in the core, hips, and back—we help alleviate chronic pain in areas like the lower back, hips, and knees. Functional strength training builds resilience in muscles and joints, helping clients improve posture, alignment, and reduce pain from long-term conditions like arthritis or back pain. The results can be life-changing.
Book your personalized fitness consultation today and
discover how AMPT can transform your life.
Take the First Step Towards a Stronger You
Why wait to feel your best? Our 1-on-1 personal training sessions are designed to empower you with the tools, knowledge, and confidence to achieve lasting results.