Unlock Your Full Potential with Personalized Attention
Transform Your Health with Customized 1-on-1 Training
At AMPT, we know that true transformation starts with personalized attention. Our 1-on-1 personal training sessions are crafted to focus entirely on you—your fitness goals, your unique body, and your progress. We don’t just offer workouts; we deliver a holistic approach that integrates physical fitness and mental wellness, helping you feel stronger, more balanced, and more in control of your life.
Training with AMPT
What Makes Our Approach Unique?
We integrate physical training with mindfulness techniques to ensure that you not only develop physically but mentally as well. Studies have shown that training programs incorporating mindfulness lead to better long-term success and reduced stress. At AMPT, your trainer will guide you through each session, helping you understand not just how to perform exercises but also why they work and how they benefit your mind and body.
Our space is designed to foster confidence and comfort, giving you a safe environment to explore your full potential without distractions. Every session will be focused on creating an experience that pushes your limits while providing the tools you need to succeed in the long term.
Your Personalized Training Journey Includes
1. Comprehensive Assessments
We begin with a deep-dive assessment to understand your current fitness level, movement patterns, and areas needing attention.
2. Goal-Oriented Program Design
Each workout is uniquely crafted to suit your goals—whether it’s fat loss, muscle building, improving mobility, or enhancing overall health.
3. Mindfulness and Mental Strength
We focus not just on physical strength, but also on improving mental resilience through mindfulness practices that reduce stress, improve focus, and enhance recovery.
4. Dedicated Attention
With your trainer’s full focus on you, every session is designed to provide you with personalized instruction, corrections, and motivation.
5. Continuous Progress Tracking
We regularly adjust your program based on your progress, ensuring you stay on track and see real results.
Who It’s For?
The criteria
Personalized
Individuals looking for a highly personalized fitness journey
Recovery & Prevention
Those recovering from injury or needing special care
Efficient
Busy professionals who value quality and efficiency in their training
Quality Results
Anyone who is ready to elevate their fitness and overall well-being
Our Approach
Why It Works
Our approach is based on scientifically-backed principles of physical training and mindfulness.
Studies show that individualized training programs, combined with mental wellness practices, produce superior results compared to generic programs.
By addressing both the physical and mental aspects of fitness, we help you build sustainable habits that last far beyond your time with us.
Pricing
Experienced Coach
Our experienced trainers are highly skilled professionals with extensive backgrounds in personal training. They focus on providing personalized guidance, helping clients achieve their goals through targeted strength, conditioning, and mindfulness practices.
$80/Session
Elite
Coach
Elite trainers at AMPT bring advanced expertise and specialized training to the table. They excel in delivering top-tier coaching, ideal for individuals looking for higher intensity and more personalized attention.
$90/Session
Insurance/HSA Options
We offer options for using insurance or HSA accounts to cover personal training. This makes our services more accessible, allowing you to focus on your fitness and wellness journey without financial stress.
Why It Matters
The Science Behind Our Approach
1. MIND-MUSCLE CONNECTION
By engaging in mindfulness during exercise, you improve your body’s neuromuscular connections. This enhances your ability to activate specific muscles during workouts, leading to greater muscle recruitment and growth. By staying mentally present, you’ll increase workout efficiency, reduce injury risk, and accelerate recovery.
2. Building Muscle, Boosting Metabolism
Muscle mass is more than just strength—it’s your body’s engine for burning calories. Increased muscle mass naturally boosts your metabolism, meaning you burn more calories even at rest. Studies have shown that for every pound of muscle you gain, your body burns approximately 50 additional calories per day. Our strength training programs are designed to help you build lean muscle, leading to faster fat loss and a more efficient metabolism.
3. Stress Reduction and Mental Clarity
Through meditation and breathing exercises, we help regulate your body’s stress response. Science supports the idea that mindful breathing and meditation lower cortisol levels, improving your mood and decreasing stress. The combined effect of fitness and mindfulness promotes better mental clarity, emotional resilience, and improved sleep.
4. Healing Chronic Pain
By strengthening key muscle groups—especially in the core, hips, and back—we help alleviate chronic pain in areas like the lower back, hips, and knees. Functional strength training builds resilience in muscles and joints, helping clients improve posture, alignment, and reduce pain from long-term conditions like arthritis or back pain. The results can be life-changing.
Book your personalized fitness consultation today and
discover how AMPT can transform your life.
Take the First Step Towards a Stronger You
Why wait to feel your best? Our 1-on-1 personal training sessions are designed to empower you with the tools, knowledge, and confidence to achieve lasting results.