Transform Your Body and Mind with Our 30-Day Challenge!
Are You Ready for a Total Wellness Transformation?
Whether you’re just starting out or looking to elevate your fitness journey,
this challenge is crafted for all levels, offering a holistic approach to achieving your goals.
Training with AMPT
Why Our 30-Day Challenge is Different
Holistic Approach: We believe true health includes both body and mind, which is why we incorporate fitness, mindfulness, and nutrition.
All Levels Welcome: Whether you’re just starting out or looking to push past a plateau, this program is designed to meet you where you are.
Results That Last: Our challenge isn’t about quick fixes; it’s about building sustainable habits that will last well beyond 30 days.
What’s Included in the Challenge?
1. PERSONALIZED WORKOUTS
Our expertly designed workout routines adapt to your fitness level, focusing on building strength, improving endurance, and enhancing flexibility. With easy-to-follow exercises, you’ll see real results in just 30 days.
2. Mindfulness & Guided Meditation
True transformation begins with a strong mind. Daily guided meditations help you reduce stress, boost mental clarity, and cultivate a positive mindset.
3. Nutritional Guidance
Say goodbye to fad diets. Our simple and sustainable nutrition plan is designed to fuel your body for optimal performance. You’ll learn to enjoy whole, nutrient-dense foods that keep you energized and satisfied.
4. Community & Accountability
Stay motivated and engaged with a vibrant community of like-minded individuals who share your passion for fitness and personal growth. You’ll receive support from coaches and peers to help you stay on track.
5. Expert Coaching
Get direct access to experienced fitness and wellness coaches who will guide you through every step of your transformation.
A $650 Value
Challenge Details
2 workout
times per Weekday
22 days of
workouts
Workouts Held
At AMPT – Savannah
1 Hour
long workouts
Dates
Oct 7 – Nov 6
Price
$650 $299
Prize
7-Night Vacation Stay
How to WIn the challenge!
The criteria
Workout Consistency
Attend all 23 scheduled workouts. Your consistency and effort during each session are crucial for achieving transformation
Weekend Reflections
Complete all 8 weekend mindfulness prompts. These reflections are designed to deepen your self-awareness and mental resilience throughout the challenge.
Fitness Quiz
Score at least 80% on the final fitness knowledge quiz, assessing your understanding of the fitness principles covered in the challenge.
Only one participant will be crowned the winner based on these criteria! In the event of a tie, the contestants will agree on a tie breaker!
what to expect
Workout details
Workout Schedule: Monday through Friday, with two workout options per day—morning and evening (times TBD).
Duration: Each session lasts 1 hour, including a warm-up and cool-down.
Trainer Support: Each workout will be led by a personal trainer who will provide instruction, guidance, and personalized attention.
Progressive Focus:
- Week 1: Assessments and foundational work.
- Week 2: Improving form.
- Week 3: Increasing intensity.
- Week 4: Pushing limits.
- Week 5: Final assessments and winner declaration.
Workout Style: Sessions will include a mix of strength, conditioning, and functional exercises. Each day’s workout will be pre-programmed to keep things challenging and varied.
A $500 Value
What to Expect
Mindfulness & Education
Weekend Mindfulness Prompts: Each weekend, you’ll receive prompts to reflect on your health, wellness, and overall well-being. These aren’t just about fitness but dive deeper into your motivations, habits, and life goals, helping you build awareness and make effective changes.
Educational Support: Throughout the challenge, you’ll be provided with educational packets to enhance your understanding of health and habits. Our coaches will break down key concepts, empowering you with knowledge to create lasting impact in your life.
Holistic Health Quiz: At the end of the 30 days, you’ll take a quiz covering fitness and overall health concepts to solidify your learning.
A $150 Value
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“I’ve never felt so energized and focused. I lost weight, gained muscle, and my stress levels have plummeted thanks to the mindfulness exercises.”
Sarah K.
“The nutrition plan is so simple and easy to follow! I’m eating better and feeling stronger without any complicated diets or gimmicks.”
Mike J.
“This challenge transformed the way I think about fitness. It’s not just about the physical, but the mental and emotional aspects too. Highly recommend!”
Julie P.
Why It Matters
The Science Behind Our Approach
1. MIND-MUSCLE CONNECTION
By engaging in mindfulness during exercise, you improve your body’s neuromuscular connections. This enhances your ability to activate specific muscles during workouts, leading to greater muscle recruitment and growth. By staying mentally present, you’ll increase workout efficiency, reduce injury risk, and accelerate recovery.
2. Building Muscle, Boosting Metabolism
Muscle mass is more than just strength—it’s your body’s engine for burning calories. Increased muscle mass naturally boosts your metabolism, meaning you burn more calories even at rest. Studies have shown that for every pound of muscle you gain, your body burns approximately 50 additional calories per day. Our strength training programs are designed to help you build lean muscle, leading to faster fat loss and a more efficient metabolism.
3. Stress Reduction and Mental Clarity
Through meditation and breathing exercises, we help regulate your body’s stress response. Science supports the idea that mindful breathing and meditation lower cortisol levels, improving your mood and decreasing stress. The combined effect of fitness and mindfulness promotes better mental clarity, emotional resilience, and improved sleep.
4. Healing Chronic Pain
By strengthening key muscle groups—especially in the core, hips, and back—we help alleviate chronic pain in areas like the lower back, hips, and knees. Functional strength training builds resilience in muscles and joints, helping clients improve posture, alignment, and reduce pain from long-term conditions like arthritis or back pain. The results can be life-changing.
Where the magic happens!
411 W. Charlton St., Savannah GA 31401
Free parking in the West Broad Parking Lot!