Transform Your Health with No-Cost
Insurance-Covered Personal Training
At AMPT, we believe in holistic transformation, offering personalized training with added mental health benefits—all at little to no cost. Here’s how you can access professional guidance while focusing on both your physical and mental well-being.
Train for free?
Why This Is a
No-Brainer
This program doesn’t just give you personal training—it offers mental health support, accountability, and a holistic approach to wellness. All of this, covered by your insurance! It’s an irresistible opportunity to start a journey toward a healthier, stronger, and more capable version of yourself.
Why Choose AMPT?
We’re more than just personal trainers — we’re partners in your holistic health journey.
1. Comprehensive Health Approach
At AMPT, we prioritize the integration of physical and mental health. Our insurance-covered training program is designed to reduce stress and anxiety, using fitness as a therapeutic tool to enhance overall well-being.
2. Scientific & Holistic Care
Our trainers use evidence-based practices, blending mindfulness and fitness, to help clients reach their full potential. We deeply care about our clients, and their health is our top priority. Every session is personalized, ensuring long-term success and lasting change.
3. Client-Centered
Our compassionate team values each client’s unique journey. By focusing on both physical results and mental well-being, we ensure that your health transformation is sustainable, helping you build healthier habits for life.
4. Mental Health-Backed
Our service qualifies as a mental health benefit, supporting the mind-body connection. This ensures that clients not only experience physical improvement but also enhanced emotional resilience, making fitness a cornerstone of stress management.
How to qualify
PPO
Insurance
Qualifying
Superbill
Attend
Weekly 15 Min Group Therapy Session
Payment Options
How to pay for training
Out of Pocket
Pay directly for your sessions at $80 for experienced trainers or $90 for elite trainers. Simple, straightforward pricing.
HSA Account
Use your HSA (Health Saving Account) funds to cover training costs with pre-tax dollars, making fitness a smart financial choice.
Superbill Reimbursement
Pay upfront and submit a superbill to your insurance company. After completing a mental health survey after each session, you may receive a reimbursement check directly from your insurer.
PPO (Co-pay)
If you have a PPO plan, pay only your copay and attend a 15-minute Zoom group therapy session on “The Psychology of Change.” After successful superbill reimbursement, we’ll streamline the insurance process.
Our approach
Holistic health
At AMPT, our unique mindfulness-based approach to personal training goes beyond physical fitness by integrating mental and emotional well-being.
Research shows that mindfulness practices, such as focused breathing and body awareness, reduce stress and improve overall health. By combining these principles with fitness, our clients experience deeper connections to their bodies, gain clarity in their goals, and create sustainable lifestyle changes.
Our space is designed to make you feel confident and comfortable, fostering an environment where you can explore and develop your full potential.
Fill out the form below!
Free Fitness Guide
If you are looking for some guidance on how to get started on your fitness journey, we will send you a free guide to help you better understand your motivations, goals, the fundamentals of fitness, nutrition and much more!
“AMPT changed my life—physically and mentally. As a working mom, finding time for myself was always a struggle, but this program not only helped me lose 15 pounds, but it also shifted my mindset. I gained so much strength and confidence, which made me a better version of myself in every area. I’m more present for my family, and the holistic approach gave me tools to manage stress. I feel empowered to live healthier long-term.”
Susan K.
Busy Professional
“I played sports in college but life got in the way, and I let myself go. AMPT didn’t just help me get fit—they helped me reconnect with the athlete I used to be. The trainers pushed me in ways I didn’t know I needed, and the mental health support through their sessions brought clarity and focus I’d lost. I’m stronger, leaner, and now back to chasing my goals on and off the field.”
Jason T.
Former Athlete
“At 60, I was nervous about starting personal training, but AMPT made me feel at home. They took the time to understand my limits and gradually built my strength back up. After 6 months, I’m in the best shape of my life! My chronic back pain has all but disappeared, and my mental health is better than ever. I feel capable again, both physically and emotionally. AMPT truly gave me a second chance at life!”
Emily A.
Retiree
Why It Matters
The Science Behind Our Approach
1. MIND-MUSCLE CONNECTION
By engaging in mindfulness during exercise, you improve your body’s neuromuscular connections. This enhances your ability to activate specific muscles during workouts, leading to greater muscle recruitment and growth. By staying mentally present, you’ll increase workout efficiency, reduce injury risk, and accelerate recovery.
2. Building Muscle, Boosting Metabolism
Muscle mass is more than just strength—it’s your body’s engine for burning calories. Increased muscle mass naturally boosts your metabolism, meaning you burn more calories even at rest. Studies have shown that for every pound of muscle you gain, your body burns approximately 50 additional calories per day. Our strength training programs are designed to help you build lean muscle, leading to faster fat loss and a more efficient metabolism.
3. Stress Reduction and Mental Clarity
Through meditation and breathing exercises, we help regulate your body’s stress response. Science supports the idea that mindful breathing and meditation lower cortisol levels, improving your mood and decreasing stress. The combined effect of fitness and mindfulness promotes better mental clarity, emotional resilience, and improved sleep.
4. Healing Chronic Pain
By strengthening key muscle groups—especially in the core, hips, and back—we help alleviate chronic pain in areas like the lower back, hips, and knees. Functional strength training builds resilience in muscles and joints, helping clients improve posture, alignment, and reduce pain from long-term conditions like arthritis or back pain. The results can be life-changing.
Where to find us!
411 W. Charlton St., Savannah GA 31401
Free parking in the West Broad Parking Lot!